3 Peaks Season

Right Folks you may or may not know but we (us mountain walking folk) have now entered the National 3 peaks season. The three highest Peaks in the UK (Ben Nevis, Scafel Pike and Snowdon) will soon be covered in brightly coloured charity t-shirts worn by first time mountain goats.

If you are considering a mountain event this year here are my top 5 tips for people who are new to the Hills:

1. Sort your feet out:

Before you go check your footwear, don’t think that because your shoes/ boots look the part or give you support on a shopping expedition that they are suitable for off road! Contrary to popular belief flip-flops and timberlands are not quality walking boots.

1.  Drink like a fish

Hydrate; drink plenty before during and after a 1% drop in hydration causes a 10% drop in performance! Avoid booze before and obviously during but don’t be shy of a post walk tipple to celebrate. Camel-baks or other hydration bladders are fantastic a great investment at around £10-£15

1. Don’t be a big jessy

Don’t be put off or intimidated by the challenge it is nothing is impossible. Your body will take you it’s your mind that will stop your legs from moving. My advice is sign up, train appropriately and enjoy the experience.

1. You are not about to die!

In the first 15-45 minutes of any walk in the hills you will think that you are going to have to stop and in some cases die! This is normal and you are not Dying, your body is adjusting to the stress that you are putting on it, you will more than likely be working aerobically (without Oxygen) and until you start to use oxygen you feel under strain and in pain. It will pass.

1. Stick to what you know:

Avoid eating or trying new foods on the hill. If you start taking energy drinks,

bars or gels during a walk the chances are that your body will reject the new untested substances and want to get rid of them. There may be one way in but there is certainly two ways out! Don’t get caught short try before you go and you won’t make a show!

Most important enjoy, if it was easy it wouldn’t be called a challenge!